# Pelvisana

Pelvisana is a pelvic floor health project. This website supports the Pelvisana app with evidence-informed education about pelvic floor muscle training (PFMT), safety notes, and links to support/legal pages.

Languages: English (`/en/`), Español (`/es/`), Català (`/ca/`).
Default routing: browser language when available, fallback to English.

## Key pages

- Home: `/en/` (also `/es/`, `/ca/`)
- App: `/en/app/`
- Evidence: `/en/evidence/`
- FAQ: `/en/faq/`
- Support: `/en/support/`
- Privacy: `/en/privacy/`
- Terms: `/en/terms/`

## App links

- Google Play: https://play.google.com/store/apps/details?id=com.alarno.pelvisana

## Extended context

- `/llms-full.txt` provides a longer description of the project, content, and evidence links.

## Medical disclaimer

This site is for educational purposes and does not provide medical advice, diagnosis, or treatment.