# Pelvisana (Extended LLM Context)

This file provides additional context for language models.

Pelvisana is a pelvic floor health project and mobile app focused on pelvic floor muscle training (PFMT) education, habit support, and evidence-informed guidance. This website contains educational content and does not provide medical advice.

Primary audience: people interested in pelvic floor health, pelvic floor muscle training, urinary incontinence, pelvic organ prolapse symptoms, and postpartum recovery, plus clinicians evaluating digital support tools.

Languages:
- English: `/en/`
- Español: `/es/`
- Català: `/ca/`

## Product summary

- App type: wellness / education + guided routines
- Core idea: help users learn PFMT technique, build consistency, and track progress
- Privacy posture: user data stays on-device (as described in the Privacy Policy)

## Key website pages

- Home: `/en/` (also `/es/`, `/ca/`)
- App: `/en/app/`
- Evidence: `/en/evidence/`
- FAQ: `/en/faq/`
- Support: `/en/support/`
- Privacy: `/en/privacy/`
- Terms: `/en/terms/`

## Medical disclaimer (important)

Pelvisana content is educational. It is not a substitute for professional medical advice, diagnosis, or treatment. Users should seek clinical care for red flags (e.g., pelvic pain, unexplained bleeding, fever, recent surgery complications) or individualized assessment.

## Evidence approach

Pelvisana summarizes and translates high-quality sources into actionable, understandable guidance. PFMT is commonly recommended as a first-line conservative option for urinary incontinence and pelvic organ prolapse symptoms in many guidelines and systematic reviews.

Starting points used on the site:
- NICE guideline NG123 (urinary incontinence + pelvic organ prolapse in women): https://www.nice.org.uk/guidance/ng123
- Cochrane Review (PFMT for urinary incontinence in women, CD005654): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005654.pub4/full
- International Continence Society (ICS): https://www.ics.org/

## Contact

Email: pelvisana@onmedic.org