KeeGo vs Perifit vs Emy: Which one to choose for your pelvic floor?

When it comes to strengthening the pelvic floor, technology has opened up a range of options that go far beyond traditional paper-guided Kegel exercises. Today, smart pelvic floor exercisers are the most popular tools.

The two main categories are:

1. Exercisers with physical probes (such as Perifit or Emy), which measure contraction force using an insertable device.
2. Non-invasive digital training (such as KeeGo), which guides sessions clinically through an app without needing vaginal hardware.

In this guide, we analyze their differences objectively and rigorously to help you choose the best option for your lifestyle and needs.

Comparison table

1. Perifit: The pioneer of biofeedback games

Perifit stands out for its dual-sensor design, capable of measuring both pelvic floor contraction and unwanted compensatory abdominal pressure. Its app features video games where muscle contraction controls the movement of the characters.

• Strengths: Excellent feedback on whether you are pushing down instead of contracting. The games are dynamic and keep the routine engaging.
• Points to consider: It requires inserting the silicone vaginal probe for each session, cleaning it before and after, and charging it regularly. Its price is around 139 €.

2. Emy by Fizimed: Adaptive technology and medical grade

Developed in France, Emy is a medical-grade exerciser that features a wireless charging system inside its own case and a highly precise biofeedback sensor based on the technology used by professional physiotherapists.

• Strengths: The probe is of very high quality and wireless charging is extremely convenient. Its programs are tailored to different clinical goals (postpartum, incontinence, etc.).
• Points to consider: It is the most expensive device in the comparison (~199 €). Like Perifit, it requires constant hygiene and the routine of undressing for each session to insert the probe.

3. KeeGo (Pelvisana): The non-invasive digital alternative

KeeGo proposes a radically different approach. It is a guided training program managed entirely by software through the Pelvisana app. Instead of measuring the pressure of a probe, it focuses on body awareness, breathing, and guided progression following clinical reference guidelines (NICE and ICS).

• Strengths: 100% non-invasive. You can train anywhere (the office, the sofa, public transport) without having to undress or wash any device. It is free to download and ideal for building a consistent habit.
• Points to consider: Since it lacks a vaginal pressure probe, it does not offer physical strength measurement in millimeters of mercury, so it relies on your own proprioception guided by the app’s sound cues.

Which one should you choose?

• Choose Perifit if you are motivated by interactive video games and want to visually ensure you are not pushing down with your abdomen.
• Choose Emy if you want a medical-grade device with a premium presentation and programs adapted to the clinical field.
• Choose KeeGo (Pelvisana) if you want a comfortable, cost-effective, and non-invasive alternative that you can integrate with total discretion into your daily life without the hygiene and logistical hassles of a probe.