Pelvic floor guides
Clinical guides on pelvic floor: exercises, incontinence, postpartum, menopause and prolapse. Evidence-based content.
Complete guide
Learn what the pelvic floor is, which symptoms suggest dysfunction, and how to train it with evidence-based exercises.
Read guide →Specific topics
Avoid the most common mistakes: squeezing too hard, forgetting relaxation, holding your breath or training with pain.
Learn how to locate, contract and relax the pelvic floor without compensating with the abdomen, glutes or breath holding.
An objective comparison of pelvic floor trainers with physical probes (Perifit, Emy) versus the non-invasive digital alternative of KeeGo.
Learn correct Kegel exercise technique, avoid frequent mistakes and progress safely to improve the pelvic floor.
Understand urinary urgency, frequency and how training and habits can form part of conservative management.
Understand how menopause affects the pelvic floor, incontinence and prolapse risk, and how to adapt PFMT.
Understand pelvic organ prolapse: types, causes, severity, conservative treatment with PFMT and pessary, and when to consider surgery.
Learn why pelvic pain may require relaxation, professional assessment and a progression different from classic Kegels.
Guide to recovering the pelvic floor after childbirth: when to resume activity, how to progress and which warning signs to watch.
Understand stress, urgency and mixed incontinence, their main causes, and why PFMT is first-line conservative treatment.
Try Pelvisana: train your pelvic floor
Guided routines, progress tracking, and clinical content. Available for iOS and Android.
