Pelvic floor guides

Clinical guides on pelvic floor: exercises, incontinence, postpartum, menopause and prolapse. Evidence-based content.

Complete guide

Pelvic floor: complete guide to pelvic health

Learn what the pelvic floor is, why it matters, what symptoms signal dysfunction, and how to train it effectively with evidence-based exercises.

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Specific topics

Kegel exercises: technique and common mistakes

Learn correct Kegel exercise technique, avoid frequent mistakes and progress safely to improve pelvic floor function.

Pelvic floor and menopause: adapt your training

Understand how menopause affects the pelvic floor, incontinence and prolapse risk, and how to adapt PFMT at this stage.

Pelvic organ prolapse: a patient's guide

Understand pelvic organ prolapse: types, causes, severity grading, conservative treatment options (PFMT and pessary), and when to consider surgery.

Postpartum pelvic floor: when to resume exercises

A guide to pelvic floor recovery after childbirth: when it is safe to resume activity, how to progress gradually, and which warning signs to watch for.

Urinary incontinence: causes, types and PFMT

Understand stress, urgency and mixed urinary incontinence, main causes, and why PFMT is first-line conservative treatment.

Try Pelvisana: train your pelvic floor

Guided routines, progress tracking, and clinical content. Available for iOS and Android.