Guided pelvic floor exercises from your mobile
Guided routines with a scientific basis, education following International Continence Society (ICS) recommendations, and progress tracking with progression — for women who want to care for their pelvic floor from home with clinical criteria.
Pelvisana is an evidence-based pelvic floor muscle training (PFMT) app (NICE NG123, Cochrane CD005654, ICS). It turns clinical guidelines into guided routines with progression, relaxation timing, and tracking. Training progress is designed to remain locally and privately on-device.
A structured path to physical confidence
Progressive sessions of a few minutes with clear guidance so you never feel like you are training blindly.
Simple lessons on how to contract and relax safely, adapted to your situation. Habit advice based on International Continence Society (ICS) clinical guidelines.
See your progress over time, build a sustainable habit, and make consistency easier with short guidelines from 5 min to 30 min.