Pelvic floor app guided by physiotherapy
Pelvic floor app to regain confidence and consistency
Guided routines with a scientific basis, education following International Continence Society (ICS) recommendations, and progress tracking — for women who want to care for their pelvic floor from home with clinical criteria.
Choose your path
Whether you are starting from zero or want to consolidate your progress, there is a clinical path adapted for you. Get the peace of mind of carrying your physiotherapist on your phone.
Starting Path
I am starting from scratch
When you don’t know where to start, you need direction, structure, and consistency.
If you’ve been putting off your pelvic health, here is a realistic starting point: understand what is happening to your body, train correctly, and regain security step by step.
Living with urine leaks —no matter how small—, fear, or planning every trip out of the house should not be your normal.
You might find yourself here right now
- You know rehabilitation works, but you lack time.
- You don’t know where to go or don’t have a specialist pelvic floor clinic nearby.
- You thought the leaks would resolve on their own over time.
- You have normalized living around pads or panty liners every day.
What is holding you back
- You cannot commit to constant clinic visits, commutes, and rigid schedules.
- You’re not sure if an online mobile app can actually work for you from home.
- You think it might be too late or that you’re too old to improve.
- You’ve seen too much conflicting advice online and fear making it worse.
If what you want is to
- Feel secure and dry in your daily life (laughing, coughing, or running without leaking).
- Stop living conditioned by something that, when avoided, does not improve or stop incontinence from progressing.
How Pelvisana guides you
- We don’t ask for 1 hour a day: short, guided routines integrated into your real schedule.
- With empathy for your lifestyle: we know you are going at full speed.
- The app adapts intelligently to your actual pace and daily progress.
- Not just Kegels: learn how to contract AND relax correctly with clinical basis.
If you don’t know where to start, feel lost with online advice, or fear making things worse, you don’t need to do random exercises blindly. You need to do them correctly. Start with the Pelvisana method.
Continuity Path
I have already done physical therapy
Once you’ve done the clinical work, the challenge is maintaining it and gaining autonomy.
If you have already attended in-person physiotherapy sessions, this is your next step: consolidate what you have achieved, keep progressing, and make autonomy easier knowing your time is valuable.
Isolated Kegels alone do not solve everything. Integrate your pelvic floor into global movement, your abdomen, and strength work for pelvic health that keeps growing.
You might be wondering
- What if the leaks or dragging feeling return in a few years?
- Is this all I can recover, or have I simply plateaued?
- You aren’t sure if an app can add value after in-person clinical therapy.
- You worry about losing your progress or not knowing how to safely transition to strength training.
What is holding you back
- You don’t have the time or budget for endless in-person clinical check-ups.
- You hit a plateau at the clinic and stopped seeing further improvements.
- You struggle to stay consistent at home without a daily routine and interactive guidance.
What you want to maintain or achieve
- Keep feeling secure and in control of your body.
- Consolidate your progress without relying on constant clinical appointments.
- Regain full body confidence and intimacy.
- Progress toward functional strength training without fear of injury.
How Pelvisana guides you
- Habit consolidation with routines adapted to your starting level.
- Beyond symptoms: learn abdominal pressure management strategies for your daily activities.
- Get immediate, lifetime management resources to apply as you progress.
Conventional therapy was the perfect starting point. Now it is time to continue independently, build on what you know, and progress. Keep moving forward at your own pace with Pelvisana.
The Pelvisana method is based on
Body awareness to understand what your body needs.
Individualized clinical reasoning, avoiding generic standard protocols.
Intelligent training prescription, adapted to your real-life situations.
Progressive strength training to safely start or continue with your daily activities.
Take a look inside the app before downloading
First you understand your moment. Then you understand the method. And once it makes sense to you, you can see how it translates inside the app: tracking, re-evaluation, guided content, and an experience built to keep you consistent.
Pelvic floor guides
Evidence-based guides on exercises, incontinence, postpartum recovery, menopause, and prolapse.
Learn correct Kegel exercise technique, avoid frequent mistakes and progress safely to improve the pelvic floor.
Avoid the most common mistakes: squeezing too hard, forgetting relaxation, holding your breath or training with pain.
Learn how to locate, contract and relax the pelvic floor without compensating with the abdomen, glutes or breath holding.